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  • Sleep
    Here Is How Lack Of Sleep Is Harming Your Brain

    Without adequate rest and sleep, you are putting your brain in danger. Most people are already burning the midnight candle with a believe that money does not sleep, some sleep for few hours per night just to make their business move or to make ends meet. Even if you sleep for 8 hours in the

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  • Shaving
    6 Reasons Why You Shouldn’t Shave Off Your Pubic Hair.

    The presence of pubic hair has had a biological connotation since time immemorial. Pubic hair served as an easy way for partners to identify the $exual maturity of their spouses and their intention to have s’ex. Asides being a way of identifying s’exual maturity, in earlier times, men were thought to use the presence of

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  • Excessive consumption of catfish can cause cardiovascular diseases — Expert

    A medical practitioner, Dr Arikawe Adeolu, said on Thursday in Abuja that excessive consumption of catfish could increase the chances of developing cardiovascular diseases. Adeolu, a practitioner at the Federal Medical Centre, Jabi, Abuja, gave the warning in an interview with the News Agency of Nigeria (NAN). He said that catfish contained omega-6 fatty acids,

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  • Ear Care
    Do you use cotton buds to clean the inside of your ears? This is why it’s a really bad idea

    The doctors’ advice hasn’t changed much, but it’s still so unsatisfying: You should not use cotton swabs to clean your ears. Updated clinical guidelines published Tuesday in the journal Otolaryngology-Head and Neck Surgery say they’re not appropriate for earwax removal. In fact, information for patients in the guidelines say no to putting anything “smaller than

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  • woman drugs guy for sex
    Five reasons you should never try anal sex

    Ordinarily, there should be only one (main) route to sexual satisfaction – intercourse, but in reality, people have devised several means to that destination, and one of the ways some people have adopted is anal sex. This means sex through the anus. And the act seems to be growing, because in spite of the society’s

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  • health-tip
    9 Types Of Vaginal Discharge And What They Mean

    There are many types of vaginal discharge- white, clear odourless to creamy or brownish discharge with strong odour depending on the cause. The guide below may help identify the cause of the discharge. 1. Thick and white, odourless – Cyclical Related to the menstrual cycle. It occurs at the beginning and end of the cycle

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  • roadside snack
    Beware, that roadside snack can kill you!

    A child Laolu Adesanya came back from school and as soon as he settled down he started vomiting. On inquiry he disclosed that he bought puff puff and ate on his way from school. Few minutes later he started stooling and frequently too. When he was taken to the hospital, it was discovered that he

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  • Quit-drinking-beer
    5 Things That Will Happen To You If You Quit Alcohol

    Nigerians love their alcohol. It is an important part of our daily lives. This is why after work or during weekends, you see them at a hotel’s lounge chatting away with friends while downing bottles of alcoholic beverages. For those who don’t take alcohol, they find it difficult to blend in socially. This is because

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  • Six-packs
    See What It Takes To Get Six-Pack

    Most people desire to have six-pack. However, the process of achieving this can be daunting and confusing. With myriads of instructions online which perform little to no magic in getting your desire body shape, it is important to put in right perspective what it takes to have a body worth unveiling in public. Apart from requiring

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